One-on-one consults and meal plans
Get a personalized meal plan designed specifically for your goals, body type, medical history, exercise routine and food preferences.
Please note that this is not a rigid "diet" but rather a plan to help you implement sustainable lifestyle changes.
Meal plans are not only used for weight loss but can be used for weight gain, managing certain disease conditions, managing food intolerances or just for extra support and structure in adjusting to a plant-based diet.
This service is available for all those residing outside of Cape Town or not able to come in for a physical consult at my practice. Receive your one-on-one consult and meal plan service online via Skype, Facetime or Telephone consultation. Please contact me for more details.
One-on-one or private group cooking demo's and cooking courses offered on request. Learn how to cook healthy, easy plant-based meals in the comfort of your own home or in my plant-based demo kitchen. Perfect for corporate wellness events, team building events, bachelor/ette parties, baby showers, etc.
Public cooking demo's and nutrition workshops coming soon...
Learn how to read labels, decipher nutrition information and choose the healthiest and most nutritious options at your local supermarket. If you feel like you don't even know where to begin shopping without filling up your cart with your usual meat, cheese and eggs then this consult is for you. Prices available on request.
Public speaking engagements
Written magazine/ newspaper articles