Take a health journey with us

Start a personalised health journey focused on sustainable, long-term change and ongoing support. These sessions are perfect for those who want to achieve their nutrition and lifestyle goals through a collaborative approach.

Whether you’re adjusting your diet, managing a health condition, or working toward overall well-being, our health journey sessions provide expert, tailored guidance to meet your unique needs.

Available virtually or in-person at our Sea Point offices.

    • You want to create lasting lifestyle changes without restriction.

    • Enjoy regular check-ins to refine your goals and track progress.

    • Receive ongoing guidance in an inclusive, judgement-free environment.

    • Get personalised nutrition advice for vegan, vegetarian, pescatarian, flexitarian, or omnivorous diets.

    • Work with dietitians who understand and support LGBTQIA and neurodiverse needs.

    • IBS/ gut conditions

    • Diagnosis and treatment of nutrient deficiencies

    • Chronic conditions (hypertension, diabetes, dyslipidemia, PCOS, auto-immune conditions, etc.)

    • Weight management

    • Sports nutrition

    • Disordered eating and eating disorders

    • Healing your relationship with food and body

    • Lifecycle nutrition (For you and your family: From pre-conception, pregnancy, breastfeeding, starting solids to toddler feeding)

  • A 60-90 minute intake assessment for us to determine your needs, set goals, take your health history and hear your preferences. If further blood testing or health screenings are needed, we will refer you for those at the end of this session.

  • A 30-60 minute consultation for us to give you feedback on your nutritional assessment, relevant blood test results and to give you the necessary nutrition education which you will need to succeed on your journey.

    In this session we will discuss priorities in terms of your health goals and what sort of support would help you to achieve your goals.

  • If your journey requires a meal plan or nutritional prescription, this will be sent to you via email 3-5 days following your Feedback session.

  • Ongoing support on your health journey includes 2-4 weekly follow-up consultations to assess your progress and re-assess your symptoms, supplement routine, meal plan, blood test results, goals and more! These consultations allow space and time for further nutrition education, emotional support and skill building.

    Coming soon! If you would like extra accountability and support on your health journey with us, you can choose to subscribe to our community. Our subscribers receive a monthly follow-up consultation, along with access to a Whatsapp support group, a library of free educational handouts as well as discounts off all events and e-guides.

    • Initial assessment: R760 (60 mins)- R1100 (90 mins)

    • Feedback session: R500 (30 mins)-R760 (60 mins)

    • Meal plan and/ or nutrition prescription: R600

    • Ongoing support ad hoc: R295 (15 mins)- R760 (60 mins)

    • Coming soon! Ongoing support subscription: R600 pm (includes 45 mins follow-up and Whatsapp group support)

    • Administrative request: R225

    • Two or more consults: 15% OFF

    Want to claim from medical aid? Read here for more info.

 

SOME TESTIMONIALS

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