the heart of our approach
You are the expert on your body, and we’re here to support you with clinical insight and care that aligns with your values and goals. At the core of our approach is a belief in personalised, evidence-based nutrition. Not one-size-fits-all advice.
We take time to understand your story, your priorities, and the systems you live within, working together to create sustainable strategies that consider physical, mental, and emotional wellbeing.
Whether you seek guidance for a specific condition or overall health support, our holistic approach aims to help you feel empowered and informed throughout your health journey.
Safe spaces mean
We strive to create an environment where all individuals feel seen, heard, and respected. Safe spaces mean acknowledging the complexity of each person’s lived experience; from health history and body image to cultural background and relationship with food.
We are committed to non-judgemental care that affirms all identities, including those across the spectrums of gender, sexuality, race, ability, and neurodiversity.
We honour agency and informed choice, ensuring that every consultation is a collaborative space grounded in trust, compassion, and consent.
WHO WE SEE
We treat a diverse range of patients with various health conditions and dietary preferences.
Unsure if we can help? Email us—if we are not able to assist, we'll recommend a qualified professional.
Our primary patient groups include:
Gentle weight management
PCOS, endometriosis, menopause and other hormonal conditions
IBS, constipation, reflux and other gut disorders
Chronic conditions of lifestyle (including type 2 diabetes, hypertension, dyslipidemia/ high cholesterol, heart disease, strokes, etc.)
Nutritional deficiencies (including iron, Vitamin B12 and Vitamin D)
Vegans, vegetarians, pescatarians or anyone following a plant-oriented diet
Adult neurodiversity
Pre-conception, pregnancy, lactation and post-partum nutrition
Starting solids
Toddler feeding and picky eating
Sports nutrition
Eating Disorders and relationship with food and body
our VALUES
We endeavour to always uphold the following core values throughout our patient interactions:
Weight neutral (no blaming or shaming)
Food neutral (all foods can fit as part of a balanced diet)
Neurodivergent affirming
Inclusivity for the LGBTQIA+ community
Culturally sensitive