Protein Oats Premix

Overnight oats are one of my favourite breakfasts of all time and I just never get bored of them! There are so many varieties of combinations and flavours that the options are endless! Even though I love them, I find myself rarely eating them because to be honest, remembering to put your oats and berries in a jar every night before bed can be a bit of a schlep, especially when you are having a busy week. That's why I came up with this recipe: it's just a premix of a my favourite dry oats bowl ingredients which can then just be mixed with water or non-dairy milk an hour or so before serving or used as a dry cereal which you can eat with your choice of non-dairy milk. I make a big jar of this on the weekends and it lasts me for breakfast the entire week. You can add any fresh fruits of choice or just enjoy it as is.

Overnight oats (2).jpg

Serves 5


  •  150g dry rolled oats

  •  2 tbsp pea protein powder 

  •  1 tbsp cocoa powder

  •  1 tbsp cacao nibs

  •  2 tbsp ground flax seeds

  •  3 tbsp chia seeds

  •  2 tsp xylitol or granulate sweetener of choice

  •  1/4 cup dried goji berries


  1. Mix all your ingredients together and place in an airtight container or glass jar.
  2. Measure out 50g per day and soak in almond milk with some frozen berries for 2-8 hours before eating or eat as a dry cereal with a splash of almond milk and some fresh berries

For my patients on calorie-controlled meal plans:

1 x50g serving  =

  • 1 starch serving
  • 1 fat serving
  • 1 protein serving
  • 1 non-dairy milk serving (if using almond/ soya milk)
  • 1 fruit serving (if adding berries)