https://thegreendietitian.co.za/blog-1 daily 0.75 2025-04-13 https://thegreendietitian.co.za/blog-1/dietandkidneydisease monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/96ef2cb7-c460-4a48-b08b-36f0b35558d0/Product+advertisement.png Blog - Dietary Guidelines for Kidney Disease (An Update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1684417373423-MZDWZCQIME7BN22F5W51/unsplash-image-IGfIGP5ONV0.jpg Blog - Dietary Guidelines for Kidney Disease (An Update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/blog-1/2022/12/15/can-you-really-eat-yourself-healthy-on-a-vegan-diet monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/103a7002-e16b-410b-94ce-ece86f2df8cc/pexels-photo-6331144.jpeg Blog - Can you really eat yourself healthy on a vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/b262d986-a2a1-4dfd-b62a-79d62039ce47/Capture.PNG Blog - Can you really eat yourself healthy on a vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/blog-1/2022/11/11/five-common-food-storage-mistakes-that-can-give-you-food-poisoning monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/64a4f381-9027-4ba5-86d7-d72f736190b4/pexels-polina-tankilevitch-4443433.jpg Blog - Five Common Food Storage Mistakes That Can Give You Food Poisoning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/blog-1/2022/11/4/meat-alternatives-modern-franken-food-or-ancient-buddhist-culinary-staple monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/4687d95b-de57-46da-9c6c-aaeeb0f475df/1.png Blog - Meat Alternatives: Modern franken-food or Ancient Buddhist culinary staple? - Make it stand out We asked you what words come to mind when you think of mock meats or meat alternatives on Instagram. These were your responses… https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/5936c359-c1e1-48b6-abd0-cfed50f4aef4/pexels-polina-tankilevitch-4518581.jpg Blog - Meat Alternatives: Modern franken-food or Ancient Buddhist culinary staple? https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/0a8d75e1-7d0f-4f8a-89d8-16c86b82720a/mock+chicken.PNG Blog - Meat Alternatives: Modern franken-food or Ancient Buddhist culinary staple? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/blog-1/2017/4/13/healthyroshhashana monthly 0.5 2018-09-09 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1536328559336-H0HY495JKTW19ZP3TL2U/roasted+veg+salad.jpg Blog - How to have a healthy Plant-based Jewish New Year https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1536328503575-130KAQEAOJIU3UFN01V8/kale+salad.jpg Blog - How to have a healthy Plant-based Jewish New Year https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1536328594501-CJ23Q3EIJ73GH5PNZU1E/date+balls.jpg Blog - How to have a healthy Plant-based Jewish New Year https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1536328689994-NXXIJ7W8JLE2DD4S9BXF/Apple+crumble+%282%29.jpg Blog - How to have a healthy Plant-based Jewish New Year https://thegreendietitian.co.za/blog-1/2018/1/21/5-day-hiking-trail-vegan-and-plant-based monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516560769730-3TE6N9LUDS1U3GMCMDIO/Whale+trail+snacks+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516561998726-LWHYBY0C7K22UYOSODHX/DSC00273+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based View from Day 3 of the Whale Trail https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516561502470-TSOKF9M8Q68Q86QRESD2/IMG_20171227_153208.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Lunch at Pascal's in Napier: A delicious lentil dhal with rice and sambals and a greek salad (minus the feta) https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516563803126-QX9P58KTH7V9TNWFXYOW/IMG_20171227_193444.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Green salad of lettuce, tomato, pepper, cucumber, spring onion and avocado. All salad ingredients were kept separate as we had a couple of fussy veg eaters in our group https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516563980548-0XKVTQDLN3ZGYXLOYUVA/IMG_20171227_211306.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516565030776-QGZ0ZNHSI98DXW87DZ55/image-asset.jpeg Blog - 5 Day Hiking Trail Vegan and Plant-based Breakfast Day 1 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516564976544-B7L1YCZE3EJ6JWG7YHJ8/IMG_20171228_070617.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Breakfast Day 1 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516565529487-9P1TI9KIY0JA3OWUIMEK/IMG_20171228_101810.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 1 snacks https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517927493683-R6QFPPCYG7M8Y3RH6DI2/IMG_20171228_170410.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 1 snacks https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517927756074-4Q9DM7LBGUZKZ4LNI5KX/IMG_20171228_192424.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 1 dinner https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517928475798-8WNO3ZA0PWDE0I1KA1I5/DSC00369.JPG Blog - 5 Day Hiking Trail Vegan and Plant-based Day 1 dinner. Enjoying a stiff drink after a long day of hiking and cooking. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517928768781-BDV2I5WMJ1U6274HP5AW/DSC00377.JPG Blog - 5 Day Hiking Trail Vegan and Plant-based Day 1 dessert https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517929019189-TIT5W09YKG0GVWG1AV1K/IMG_20171229_061911.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517929876168-UNRAWF47P2VK5O4GDPIN/IMG_20171229_091143+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 2 snacks https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517930196726-HC4B3077N4TBX6K1D8IO/IMG_20171229_140345+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 2 lunch https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517933341192-Q5D2LYBPG75IY5V5WOQ1/IMG_20171229_192556+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 2 supper https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517933392714-JO7QW599L4PK85W1YTG5/IMG_20171229_192559+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 2 supper. How's that for a supper view? https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517934029391-5AE35JSIMKW0JFXEAHXP/IMG_20171230_064353+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 3 breakfast https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517934449252-3ZEARDD3S7CTUGKJQ0SG/IMG_20171230_085557+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 3 snacks https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517934900308-969IDMQJ4IL6TUFU031H/IMG_20171230_132114+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 3 lunch https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517935893482-4Q6VVYI7DE6PYFL9JFW7/DSC00750.JPG Blog - 5 Day Hiking Trail Vegan and Plant-based Day 3 supper in the making https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517935652375-RDUAFLC38KI8PL4GFWV8/IMG_20171230_184758+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 3 supper https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517935512612-KY3OAX2BNPDJVP0C4VBK/IMG_20171231_063755+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 4 breakfast with a sea view https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517936010439-FWTMD6E3SEHJ2O58D2DJ/IMG_20171231_073637+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 4 snacks https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517936232524-7KKOIPEDBLEPND0PURVK/IMG_20171231_115946+%282%29.jpg Blog - 5 Day Hiking Trail Vegan and Plant-based https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517936535335-1O9MWVE81CU49EOBJ1YA/image-asset.jpeg Blog - 5 Day Hiking Trail Vegan and Plant-based Day 4 dinner https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517936660064-J4EOEGLICADE71SK3ZUP/DSC00743.JPG Blog - 5 Day Hiking Trail Vegan and Plant-based Day 4 dinner in the making https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517936739525-LTSMNNJ52D5RPP4D47MZ/DSC01219.JPG Blog - 5 Day Hiking Trail Vegan and Plant-based Day 4 New Years eve celebrations with the team https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517936905470-8KFQJ6XGACVTTMRX2L38/DSC01226.JPG Blog - 5 Day Hiking Trail Vegan and Plant-based Day 4 Full moon for New Year's Eve https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1517990328240-PA2PYX3KO0ZX4Z2658ZN/DSCN9084-1.JPG Blog - 5 Day Hiking Trail Vegan and Plant-based https://thegreendietitian.co.za/blog-1/2017/4/13/my-story monthly 0.5 2018-08-23 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1493362885169-LT4WMNJT01YLZL161RZ4/image-asset.jpeg Blog - Meet The Green Dietitian Picture taken in August 2014 before I began my plant-based journey https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1492097606500-S0JONRIMU45E6A062SCX/image-asset.jpeg Blog - Meet The Green Dietitian https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1493362958376-XZA1QER1FZ9PI3I9STMF/image-asset.jpeg Blog - Meet The Green Dietitian With my friend Robyn after my first 10K run in November 2015 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1493200801320-47Q7LLEQ3PGXY0Q7IXKO/image-asset.jpeg Blog - Meet The Green Dietitian https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1493200735874-8HSVX7DHCW2KZXG2QIQ4/2.jpeg Blog - Meet The Green Dietitian Left: Graduating with my Bsc. in Dietetics in December 2012 Right: Graduating with my MSc. in Nutrition March 2017 https://thegreendietitian.co.za/blog-1/tag/weight+loss+journey monthly 0.5 https://thegreendietitian.co.za/blog-1/tag/health+journey monthly 0.5 https://thegreendietitian.co.za/blog-1/tag/inspiration monthly 0.5 https://thegreendietitian.co.za/blog-1/tag/transformation monthly 0.5 https://thegreendietitian.co.za/mains-hot-dishes daily 0.75 2018-10-29 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513246012950-KAP9JN3POTASCAC2TAR3/Mains+and+hot+dishes+picture_Sushi+bowl+%282%29.jpg Mains & Hot Dishes https://thegreendietitian.co.za/mains-hot-dishes/2018/chickenalaking monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1559739225268-QT3R5YF7NF4O43PSG3RN/2019_May_chicken+a+la+king.jpg Mains & Hot Dishes - Plant-based Chicken Ala King I https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1559741028903-5CISM20DVJFXYMJ5ZYF3/chicken+ala+king+cals.jpg Mains & Hot Dishes - Plant-based Chicken Ala King https://thegreendietitian.co.za/mains-hot-dishes/2018/veganfritatta monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1553782997988-NILMZ7IW80SDDC4Z66P0/fritatta1.jpg Mains & Hot Dishes - Vegan Bacon Fritatta https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1553782390951-O05QWPZ6FPTERO9KS9UX/Fritatta+analysis.jpg Mains & Hot Dishes - Vegan Bacon Fritatta https://thegreendietitian.co.za/mains-hot-dishes/2018/mexicanchili monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1549891588278-YE8YLAKLJKKHDRD3ZSVC/Chili.jpg Mains & Hot Dishes - Mexican-style Chili https://thegreendietitian.co.za/mains-hot-dishes/2018/stuffedsweetpotato monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1540835571915-SOBKW1YYRNB20ZP6AXNE/Stuffed+sweet+potato.jpg Mains & Hot Dishes - Stuffed Sweet Potatoes with Cashew Cheese https://thegreendietitian.co.za/mains-hot-dishes/2018/summerchickpeapancake monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1539016940301-YD95NMJ0XO4R0LEVL871/Chickpea+pancakes+%282%29.jpg Mains & Hot Dishes - Summer Chickpea Pancakes https://thegreendietitian.co.za/mains-hot-dishes/2018/pineapplerice monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1538400699969-J5YEMKELYAEQ7ZZLN8ZO/Pineapple+rice+%282%29.jpg Mains & Hot Dishes - Healthy Pineapple Fried Rice https://thegreendietitian.co.za/mains-hot-dishes/2018/risotto monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1537958426243-S4B1IJI850H662MF5A6O/Flora+risotto+recipe+%282%29.jpg Mains & Hot Dishes - Creamy Dairy-free Risotto https://thegreendietitian.co.za/mains-hot-dishes/2018/roosterkoek monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1537527050777-VSZPDWKRAR9TLRLUR33R/2018_08_30_flora_0585+%282%29.jpg Mains & Hot Dishes - Wholewheat Rooster Koek https://thegreendietitian.co.za/mains-hot-dishes/2018/carbonarapasta monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1530557043893-NQK1D5C436ILCY087HRA/Pasta+second+version+%282%29.jpg Mains & Hot Dishes - Low-fat Carbonara Pasta https://thegreendietitian.co.za/mains-hot-dishes/2018/pancakespulledoyster monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1530543239543-4XXCI284E1EZSZDQLVCG/Pancakes+%2B+_pulled+pork_+%282%29.jpg Mains & Hot Dishes - Chickpea Pancakes with Pulled Oyster Mushrooms https://thegreendietitian.co.za/mains-hot-dishes/2018/peanutstirfry monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1529949219682-5PALIJO6GU8PZ3ZZTQ0F/Peanut+stir+fry+%282%29.jpg Mains & Hot Dishes - Peanut Stir Fry https://thegreendietitian.co.za/mains-hot-dishes/2018/onepotpasta monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1529342089887-3K2NQHQDMYP15QOS3ZW1/Protein+pasta+recipe+%282%29.jpg Mains & Hot Dishes - One-pot Puttanesca Pasta https://thegreendietitian.co.za/mains-hot-dishes/2018/lentilcurry monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1528707290062-UEYK4ADRRUAAULT5XN2L/June+lentil+curry+%282%29.jpg Mains & Hot Dishes - Simple Lentil Curry https://thegreendietitian.co.za/mains-hot-dishes/2018/sausagestew monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1527529732054-QK4M86AXEK0210Y52JOL/Sausage+stew+%282%29.jpg Mains & Hot Dishes - Meatless Sausage Stew https://thegreendietitian.co.za/mains-hot-dishes/2018/thairedtofucurry monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1525687781724-OSOON66YFY7LNS38INC9/2+October+2017+TGD+Red+tofu+curry+%282%29.jpg Mains & Hot Dishes - Thai Red Tofu Curry https://thegreendietitian.co.za/mains-hot-dishes/2018/wrappizza monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1525674399054-0ZOMBDF4U0HCKUS2DCKQ/Pizza+pt+2+%282%29.jpg Mains & Hot Dishes - Quick wrap pizza https://thegreendietitian.co.za/mains-hot-dishes/2018/bolognese monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1524504710680-JCMCFY03O4S4LHGC4L6I/Bolognese+%282%29.jpg Mains & Hot Dishes - Soya Mince Bolognese https://thegreendietitian.co.za/mains-hot-dishes/2018/chickpeapasta monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1516644343995-5A028EOOMIV0YHJPTDSD/2018+Cashew+pasta+%282%29.jpg Mains & Hot Dishes - Chickpea Pasta with Cashew Cream Sauce https://thegreendietitian.co.za/mains-hot-dishes/2017/12/21/detox-cabbage-soup monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513853605541-7PMK46XEXE5PTFMCLI85/vsco-photo-1.jpg Mains & Hot Dishes - Detox Cabbage Soup https://thegreendietitian.co.za/breakfast daily 0.75 2017-12-14 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513246660831-6BYSLHHIA9CZXLGJ5O9N/Breakfasts_bircher+muesli.jpg Breakfast https://thegreendietitian.co.za/breakfast/2017/12/14/tofuscramble monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1537204357611-LKF3ISC0GILY1AHL5LCW/Tofu+scramble+%282%29.jpg Breakfast - Tofu Scramble https://thegreendietitian.co.za/breakfast/2017/12/14/chocoats monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1536601145452-AQA3YS6LUXGEU16FZ54G/2018+Tuesday+tip+02+%282%29.jpg Breakfast - Choc Protein Overnight Oats https://thegreendietitian.co.za/breakfast/2017/12/14/chiapudding monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1532954000013-M8KAMFH2FMFKRLT1DRZR/2018+Tuesday+tip+02+%282%29.jpg Breakfast - Matcha Chia Pudding https://thegreendietitian.co.za/breakfast/2017/12/14/oatspremix monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1530689297545-W3VP6OJO68D9Y2GOK6Q3/Overnight+oats+%282%29.jpg Breakfast - Protein Oats Premix https://thegreendietitian.co.za/breakfast/2017/12/14/bircher-muesli monthly 0.5 2018-07-04 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1530688603435-TPC6UG14YMYFL4A01HGW/bircher+muesli.jpg Breakfast - Bircher Muesli https://thegreendietitian.co.za/new-blog daily 0.75 2018-05-21 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513246363739-4LQ5LCH82H9E9LXNYGQN/Desserts%2C+smoothies+and+snacks_Smoothie+bowl+%282%29.jpg Desserts, Smoothies & Snacks https://thegreendietitian.co.za/new-blog/cheesecakedateballs monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1568906060768-R8TMPU6XB1CEJ5MQ0AQJ/IMG_2823.JPG Desserts, Smoothies & Snacks - Cheesecake Date Balls Food styling and photography by Shaun Robertson https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1568906733497-NY9V9XRSZF2HLC5LYAGC/Date+ball+analysis.jpg Desserts, Smoothies & Snacks - Cheesecake Date Balls https://thegreendietitian.co.za/new-blog/proteinbar monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1555350304408-32YH1KEFU60UC4KVW1NP/Nice+cream.jpg Desserts, Smoothies & Snacks - Homemade Chocolate Protein Bars https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1555350943448-1NOTDQ0NXDZB1GJBW4YX/proteinbar.jpg Desserts, Smoothies & Snacks - Homemade Chocolate Protein Bars https://thegreendietitian.co.za/new-blog/pecannicecream monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1548760127335-RXMKOBA9CUUD34I15NJZ/Nice+cream.jpg Desserts, Smoothies & Snacks - Pecan Pie Nice Cream https://thegreendietitian.co.za/new-blog/superfoodsmoothie monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1542390840925-5ZY6IX5IIQONXA9UNIZD/Smoothie+recipe.jpg Desserts, Smoothies & Snacks - Simple Superfood Smoothie https://thegreendietitian.co.za/new-blog/applecrumble monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1535388402812-H98O83NY6TBFHTMAQ1U6/Apple+crumble+%282%29.jpg Desserts, Smoothies & Snacks - Healthy Apple Crumble https://thegreendietitian.co.za/new-blog/chickpeapremix monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1534767579184-LOVFWLNUWOIUDFYWGB2I/Chickpea+omelette+premix+%282%29.jpg Desserts, Smoothies & Snacks - Chickpea Omelette Premix https://thegreendietitian.co.za/new-blog/tofueggmayo monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1534186109384-DRZWO0RGE317JJ1RHQ7S/_Egg_+toast+%282%29.jpg Desserts, Smoothies & Snacks - Tofu "egg" mayo https://thegreendietitian.co.za/new-blog/carrotmuffins monthly 0.5 2018-08-13 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1532337759377-QRLSAP1850R9J9Z05KTZ/Carrot+muffins+%282%29.jpg Desserts, Smoothies & Snacks - Healthy Carrot Cake Muffins https://thegreendietitian.co.za/new-blog/chickpeamuffins1 monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1526908596682-9R4B0M6R82FWQ4HS9XJ7/Egg+muffins+%282%29.jpg Desserts, Smoothies & Snacks - Savoury Chickpea Muffins https://thegreendietitian.co.za/new-blog/chocproteinsmoothie monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1526317582815-WP1U8WP10DH3ZJL6L8BZ/Chocolate+shake+%282%29.jpg Desserts, Smoothies & Snacks - Choc Protein Smoothie https://thegreendietitian.co.za/new-blog/chickpeatuna0904 monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1523211671526-90FPW8KI7HWJKKQ8N7SS/Chickpea+Tuna+%282%29.jpg Desserts, Smoothies & Snacks - Chickpea "Tuna" https://thegreendietitian.co.za/new-blog/bananabread monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1521473131825-Z3L7DR1JLN64Q3JD5PDH/Banana+bread+%282%29.jpg Desserts, Smoothies & Snacks - Sugar-free oil-free banana bread https://thegreendietitian.co.za/new-blog/2017/12/14/pina-colada-smoothie monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513854915479-XD5YIBWPXE1OTTY1EJ7A/IMG_1844%2B%282%29.jpg Desserts, Smoothies & Snacks - Pina Colada Smoothie https://thegreendietitian.co.za/new-blog/2017/12/14/chocolate-coconut-date-balls monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513855190582-NOP17ID3TRSS7F5TJUOU/date%2Bballs.jpg Desserts, Smoothies & Snacks - Chocolate Coconut Date Balls https://thegreendietitian.co.za/salads-sides-1 daily 0.75 2017-12-21 https://thegreendietitian.co.za/salads-sides-1/festivevegbake monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1608571900834-LCCXI9XO5UTFHFANKCAV/IMG_0292.jpg Salads & Sides - Festive Veggie Bake with Creamy Cashew Sauce https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1608575078185-RG9QSNHZ7ZOHOKKUPFOG/veg+bake+nutrition.jpg Salads & Sides - Festive Veggie Bake with Creamy Cashew Sauce https://thegreendietitian.co.za/salads-sides-1/citruscarrots monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1592553523904-20L9M3JBIT5Y1WGM2BSV/200610-citrus+carrots-brighter+orange-1.jpg Salads & Sides - Citrus Roasted Carrots https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1592553426245-YBHRQV6PSJ9O4DUPQ6AK/Citrus+carrot+nutrition.jpg Salads & Sides - Citrus Roasted Carrots https://thegreendietitian.co.za/salads-sides-1/pumpkinpie monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1577186527960-OH5AL8EOYT1HB2MM3XE5/Pumpkin+pie.JPG Salads & Sides - Festive Pumpkin Pie https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1577188780030-Z9QCYMYQU5ZSJCI8W2UU/Pumpkin+pie+nutrition.png Salads & Sides - Festive Pumpkin Pie https://thegreendietitian.co.za/salads-sides-1/roastedtomatosoup monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1563811332668-P6P8DD8S0H6U3Q4VFSW5/Roasted+tomato+soup.jpg Salads & Sides - Roasted Tomato Soup https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1563813275488-RXSYNQW25Z2D47RVGOBC/Soup+nutrients.jpg Salads & Sides - Roasted Tomato Soup https://thegreendietitian.co.za/salads-sides-1/buffalocauli monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1561408516927-P1MFZ6STGKL73UQXC62Q/2019_June_CauliWings-1.jpg Salads & Sides - Easy Buffalo Cauliflower Wings https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1561377576052-OYYN42A02RRL0IZKRK27/Buffalo+cauliflower.png Salads & Sides - Easy Buffalo Cauliflower Wings https://thegreendietitian.co.za/salads-sides-1/pastasalad monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1545596431670-TYCCYH2EYYBPFVU9516H/Greek+salad.jpg Salads & Sides - Simple Mediterranean Pasta Salad https://thegreendietitian.co.za/salads-sides-1/misoaubergine monthly 0.5 2018-12-23 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1541441092055-E9SBNU56YLGSHZWLENG6/Miso+aubergine+meal.jpg Salads & Sides - Miso Baked Aubergine https://thegreendietitian.co.za/salads-sides-1/summercabbage monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1539617181884-FSKBEVT0NAIYWTXOI957/Cabbage+salad+%282%29.jpg Salads & Sides - Summer Cabbage Slaw https://thegreendietitian.co.za/salads-sides-1/splitpeasoup monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1533576619461-Y88XP2HP9BLA56RD4M69/Pea+Soup_+%282%29.jpg Salads & Sides - Classic Split Pea Soup https://thegreendietitian.co.za/salads-sides-1/butterbeandip monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1525080315193-00W9C738VVSYKPN1LHR4/Hummus+platter+%282%29.jpg Salads & Sides - Butter Bean Hummus https://thegreendietitian.co.za/salads-sides-1/2017/12/21/braaipotatosalad monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1519053581972-1HP9OM8JED78ICPZDVZE/Braai-5+%282%29.jpg Salads & Sides - Best Vegan Braai Potato Salad 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https://thegreendietitian.co.za/salads-sides-1/2017/12/21/simple-kale-salad-with-creamy-tahini-dressing monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513856851083-VSHKFRPNMS1CPXDMTUE9/kale%2Bsalad.jpg Salads & Sides - Simple Kale Salad (with creamy tahini dressing) https://thegreendietitian.co.za/salads-sides-1/2017/12/21/mexican-black-bean-pasta-salad monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513856672032-MYNAXEIWXKZ0TU2U321F/Salads+and+sides+picture_Happy+Earth+People-4+%282%29.jpg Salads & Sides - Mexican Black Bean Pasta Salad https://thegreendietitian.co.za/salads-sides-1/2017/12/20/hearty-veg-salad-with-tahini-dressing monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1513860182923-KG0UFCX5T3PWCDTN0LL4/roasted+veg+salad.jpg Salads & Sides - Hearty Veg Salad With Tahini Dressing https://thegreendietitian.co.za/landing-page-welcome daily 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/onceoff-consultations daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/63fba856-9548-48d7-95cd-8881d79e3cd9/20220624_110751.jpg Once-off consultations https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/07ea031b-b817-4c98-9895-0f5705251c64/_DSF2488.jpg Once-off consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/take-a-health-journey-with-us daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/df8d382b-5950-40fc-8ee1-638e17d415a5/20220622_121036.jpg Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/54a1fba3-099d-4449-8d51-80a171948fc6/20220622_133657.jpg Take a health journey with us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748943940230-PBKCQND7M3PNCVU80U43/2.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748944010723-9UVRX79YTAPYJJ1SE5GQ/27.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748943939886-L9HQSFYYMR5DGEW47P6N/3.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748943983550-ZBTKBZKB7CJCNOKMR4GC/30.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748943983350-DL40GBD94HPK8D0RMCV8/31.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748944036431-21ERK1AA23KK2NOKSR3G/21.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748944060629-6WJ1GMK1HL643RRM8PY4/9.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748944088072-FC0YNENUWZYXCVK00GFJ/5.png Take a health journey with us https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1748944102081-IXGI24DU729UDO6MBHMB/13.png Take a health journey with us https://thegreendietitian.co.za/events-and-consulting daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/020f0cfb-126f-4e0e-9820-64916bb53aa1/20220622_111514.jpg Events and consulting https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1746973701735-C2EO8BHQIUHWHQFT0SCX/WhatsApp+Image+2025-02-17+at+20.21.15.jpeg Events and consulting https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1746974018529-VUP8H8MACG1G9FQKICM0/jess%2Bvegan.jpg Events and consulting https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1746973738392-2SQRG1FRDTNFF054AZ8G/IMG-20240531-WA0002.jpg Events and consulting https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1746973979613-DF4F6TNAYV1P145YXNFV/Screenshot+2025-05-11+at+16.32.39.png Events and consulting https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/62dc8791-6deb-4dba-8132-89501354b40f/Screenshot+2025-06-03+at+10.15.43.png Events and consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/subscribe daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/98abd126-78cc-4e54-b743-3403b7c31e8d/Screenshot+2025-05-02+at+20.10.03.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/f89b84ae-b219-4634-a13c-12dda5f14c19/1.png Support groups - Make it stand out Support groups are run by Registered Dietitians, Nadia Mulder and Jessica Kotlowitz https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751451101329-MBK37IMFPRO3FFF21S9O/1.png Support groups For all those who are currently pregnant or planning a future pregnancy and wanting support on their journey to parenthood. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751451101966-UFVTPYDN2RRMV7VY9284/7.png Support groups For all parents to babies under age 1 or who are on the journey to becoming parents. Topics of discussion: breastfeeding, bottle feeding, starting solids, introducing allergens, supplementation, meal ideas and more. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751451104040-QUT3Q6U8QBZ6D91GIAVZ/10.png Support groups For parents to 1-5 year olds or those with babies wanting to prepare and learn about toddler nutrition. Topics of discussion: breastfeeding, milk feeds after age 1, picky eating, supplementation, meeting nutrient needs, meal ideas and more. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751451106571-P036IWODVOQK3H26MIAA/11.png Support groups For anyone on a journey with managing their weight using gentle nutrition principles. Topics of discussion: meal ideas, product reviews, meal planning and organisation, navigating social situations, managing satiety and appetite, cravings and more. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751451109673-XOPTAVXVBLJ9RO750R6G/13.png Support groups For anyone on a health journey with hypertension, high cholesterol, heart disease, pre-diabetes, type 2 diabetes or insulin resistance. Topics of discussion: meal ideas, product reviews, meal planning and organisation, navigating social situations and more. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751451112666-1CUY88ET6MUXFZISMDSQ/17.png Support groups For anyone who seeks support on their vegan, veggie, flexi or plant-based lifestyle. 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Topics of discussion: ND-friendly meal ideas, product reviews, practical tips, shopping advice and guidance on meal structure. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/60fdce41-56ab-43ca-82b1-dec82f9f8bd8/3.png Support groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450918478-LX771CGO6YLB6CS3HGC6/1.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450918995-YEK8AAUO1OE9LZ9D58SK/2.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450920324-724A8U3JYNUUV32KH3F3/3.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450921267-NQVE3FAHW29WBVMB7PN1/4.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450923473-1497LQQ1UN73CUAU8OUC/5.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450925357-YK5NLPBPZBH2DTN75SCE/6.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450926390-6R228B33LA6KK8UM6CVJ/7.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450927358-F4KJSO8TEHWONXBQEG9S/8.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450928386-KM2783DPWHM6GQLM6S02/9.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450929424-NXM6023TIZ3S1CBW81MR/10.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450930072-G384KQLQY6F0WQRL954R/11.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450932223-Z9GHH4GEM396O7DBZGDG/12.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450933755-4N4VQ1LN1VCUN4Z6STBF/13.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450935686-BD6Z2TWB0ZKSQ3CGOWHD/14.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450936729-HSNV4PZ6LTJYXPTHRCTR/15.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450942616-GGEKUVU3ZGECRSQ4CILQ/16.png Support groups https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751450941164-7L4RX0R0CPYD85J1F0X6/17.png Support groups https://thegreendietitian.co.za/who-we-are daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/98abd126-78cc-4e54-b743-3403b7c31e8d/Screenshot+2025-05-02+at+20.10.03.png Who we are https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/9e79b88a-a10d-4b5f-b465-5d654c935c37/20220123_113128.jpg Who we are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1609089279318-FXDYWDO7I2028LPBUEXY/IMG_2944.jpg Who we are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/92645b30-2971-4e1b-a1e1-cd5bdbbcee69/20220123_112748.jpg Who we are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/b56d6b6f-f130-4daa-ad62-85a7657b64ee/Screenshot+2025-06-03+at+10.08.55.jpg Who we are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/what-we-do daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/8504486f-d72c-420e-86f0-9ef510dcfee1/20220624_115838.jpg What we do https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/ba1e49d8-0548-4c6a-adb4-0e5856a39b94/20220123_114210.jpg What we do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/a71b29c6-4ad0-424b-9538-e655483cef3f/website+images.jpg What we do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegreendietitian.co.za/support-group-application daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/15c4bd29-dc48-4686-8fc3-9058bbce5e48/20220123_113350.jpg Support group application - Make it stand out Support groups are run by Nadia Mulder and Jessica Kotlowitz https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751036923290-9K9273N4O1QCKX5Q322L/4.png Support group application For anyone on a health journey with hypertension, high cholesterol, heart disease, pre-diabetes, type 2 diabetes or insulin resistance. Topics of discussion: meal ideas, product reviews, meal planning and organisation, navigating social situations and more. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751036918143-BGIWUL1KH13EQ2NIDWWS/1.png Support group application For all those who are currently pregnant or planning a future pregnancy and wanting support on their journey to parenthood. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751036917812-A77ETFEFECVVWCOVBLBK/2.png Support group application For all parents to babies under age 1 or who are on the journey to becoming parents. Topics of discussion: breastfeeding, bottle feeding, starting solids, introducing allergens, supplementation, meal ideas and more. Toddler nutrition: For parents to 1-5 year olds or those with babies wanting to prepare and learn about toddler nutrition. Topics of discussion: breastfeeding, milk feeds after age 1, picky eating, supplementation, meeting nutrient needs, meal ideas and more. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751036922790-FLZ5IJIPJCECK7DDDJES/3.png Support group application For anyone on a journey with managing their weight using gentle nutrition principles. Topics of discussion: meal ideas, product reviews, meal planning and organisation, navigating social situations, managing satiety and appetite, cravings and more. Please note: https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751036927410-N6Z4OT9S0QDDFQOVZJ8L/6.png Support group application For anyone who seeks support on their vegan, veggie, flexi or plant-based lifestyle. Topics of discussion: meal ideas, product reviews, meal planning and organisation, navigating social situations and more. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751036929947-O42NG4PYZ37O14CCCQWD/7.png Support group application For anyone who is seeking a weight-neutral, compassionate space for anyone wanting to make peace with food and their body. Rooted in support and non-judgement, the group offers gentle guidance to help you let go of diet rules, reconnect with your body’s cues, and build a more trusting, respectful relationship with food. https://images.squarespace-cdn.com/content/v1/587fc0a7d2b857d46b4684be/1751036926590-KCU4N6EZ45VN2I2YGW9C/5.png Support group application - COMING SOON For anyone with a neurodivergent brain who will benefit from ongoing peer support and nutrition guidance in a practical, inclusive and neuro-spicy friendly approach. 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